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physical activity win!
Feb. 9th, 2019 12:45 amYesterday my physical therapist assigned me one 30-second plank a day. GUESS WHAT. I DID ONE TODAY. WOOHOO TOOT TOOT. 36 seconds motherfucker!
(I usually do not do my pt home exercises. I always feel guilty about that, I want to change it, I'm just gonna brag when I do and see if it helps with that whole actually executing thing.)
(I usually do not do my pt home exercises. I always feel guilty about that, I want to change it, I'm just gonna brag when I do and see if it helps with that whole actually executing thing.)
